Nutrition education and adjustments to support your goals
Create habits and measurable goals to incorporate
Gain clarity around understanding your current space and what alterations to make
How to develop a better understanding of your current mindset and its impact on your body
Specific tips on how to heal your confidence, beliefs, and relationship with food for sustainable results
Any other questions you want answered & a follow up PDF with all details discussed

This is your chance to dive in, one-on-one, for 60 impactful minutes with Coach Sarah to help you uncover the answers to some of your most pressing questions. With the scientific understanding + anecdotal coaching experience, I will help you “crack the code” by figuring out what may be missing and find the next step in your fitness journey. While troubleshooting your current obstacles and struggles, I'll help you understand your body’s current state and the action steps needed to move you closer to your desired state within the realm of nutrition, fitness and mindset.

Some hot topics you can expect to discuss are:

If you aren't ready for 1:1 coaching, this is a great opportunity to gain some clarity & confidence in your steps moving forward.