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My mission is to help women build a lifestyle
that supports them, their goals & well being 
through utilizing nutrition, fitness, and their 
minds to Fit Fitness Freely! 

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DISCOVER

I'm so glad you are here! My name is Sarah, and I am the founder, creator and coach behind Fit Fitness Freely. I love all things related to food, fitness and of course, helping you do the same.
I began my fitness journey back in 2013 like most: wanting to better myself. What started out a passion quickly became an obsession, ultimately leading to a tail spinning cycle of my goals fighting against me. Over the years, I learned to understand more around the human body & mind, and how to work with them as one from a mental, lifestyle & functional approach to heal from within. I've accumulated a lot of anecdotal knowledge over the years, while also diving into the physiology behind nutrition and fitness receiving a Bachelor of Science in Food Science & Human Nutrition, becoming a certified personal trainer through NASM & a certified Functional Nutritionist & Metabolism Specialist. I've trained in many settings from 1:1 training, group training, and online training, and coaching many individuals to create a protocol that adds to their life & health by making it flow freely again. My mission is to help women like you, build a lifestyle that supports YOUR needs, YOUR body & YOUR mind to 

Fit Fitness Freely.

What is fit fitness Freely?

Hey ya'll, I'm

Sarah!

Bachelors FOOD SCIENCE & HUMAN NUTRITION
NASM Certified PERSONAL TRAINER      
cERTIFIED fUNCTIONAL nUTRITION & mETABOLISM sPECIALIST 

together,

we will...

RESET YOUR DIGESTION

ESTABLISH EATING HABITS

ADOPT A HEALTHY LIFESTYLE

SHIFT BEHAVIOR AND MINDSET

BUILD A NUTRITION + TRAINING PLAN

Over the years of being in the fitness & health industry, I found there is one thing that is always missing. Independence. 
Every program, diet, magazine you picked up on ''How to lose 30 lbs by summer'' always told you what to do but not how to shape shift it to your life. Therefore, resulting in unsustainable results, inability to adhere on your own and unfortunately, lots of shame around ever accomplishing your goal. My journey became free when I learned what I needed vs what everyone told me to do. I stopped forcing boxes & guidelines and dove inward to uncover the freedom in fitness I desired.
More than likely, it's been years since your health journey actually felt good and added to your health, and instead has turned against you. Taking away from your health and your life. It's time to get results by creating a journey that flows for you, your body and your mind.    

unlock YOUR FREEDOM

Ask yourself...


'When was the last time fitness felt good?' 

What Clients are

saying...

fit fitness freely testimonials

This transformation changed my life….Sarah has freed me from the toxic blanket that has stolen so much joy from me in all aspects of my life! I'm forever grateful to her!

 - Lindsay, Build Your Body Client

What Clients are

saying...

fit fitness freely testimonials

Sarah taught me how to safely and reasonably either “cut” or increase calories / macros depending on the current goal. Before learning this, if I wanted to lose weight, I would dramatically reduce the number of calories I was eating, which was not sustainable or good for my metabolism. After a few days of restrictive eating, I would cave and binge eat like crazy, feel guilty, and start my super restrictive diet all over again only to end up binging again. It was a vicious cycle! Not only does Sarah teach you how to cut or increase food in a safe way, but she shows you how to do it so you can still eat your FAVORITE foods (especially while on a “cut”). For example, I eat cookies almost every day and I am always making progress and feel great!

 - belle, Build Your Body Client

fit fitness freely testimonials

I cannot thank you Sarah enough...I don't think I would be in the position I am in physically and mentally without her. I appreciated all her guidance and insight, always knowing exactly what I need to hear. Sarah taught me so much about how my body responds to things and helped reveal a lot about myself that I wasn't aware of. Sarah was more than just a nutrition coach, she is an awesome friend and my biggest supporter throughout this journey. She always prioritized my health first and was honest about my progress/goals. She helped me accomplish some of my biggest goals that I was holding back on because of fear - Sarah gave me the tools and confidence I needed to accomplish those goals and I am forever grateful.

 - Kianna, Nutrition Client

What Clients are

saying...

Let's be

friends