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My mission is to help women build a lifestyle
that supports them, their goals & well being 
through utilizing nutrition, fitness, and their 
minds to Fit Fitness Freely! 

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DISCOVER

I'm so glad you are here! My name is Sarah, and I am the founder, creator and coach behind Fit Fitness Freely. I love all things related to food, fitness and of course, helping you do the same.
I began my fitness journey back in 2013 like most: wanting to better myself. What started out a passion became an obsession, ultimately leading to a tail spinning cycle of my goals fighting against me. I've accumulated a lot of anecdotal knowledge over the years, while also diving into the science behind health and fitness on my way to receiving a Bachelors in Nutrition and Dietetics and CPT through NASM. Over the years I have gained experience in 1:1 training, group training, and online training, but most importantly...how to make it feel freeing again. My mission is to help women build a lifestyle that supports them, their goals, & well-being through utilizing nutrition, fitness, & their minds to

Fit Fitness Freely.

What is fit fitness Freely?

Hey ya'll, I'm

Sarah!

CERTIFIED FITNESS COACH + NUTRITION EXPERT

together,

we will...

RESET YOUR DIGESTION

ESTABLISH EATING HABITS

ADOPT A HEALTHY LIFESTYLE

SHIFT BEHAVIOR AND MINDSET

BUILD A NUTRITION + TRAINING PLAN

Fitness is supposed to feel good. It's time to get results by creating a journey that flows for you, your body and your mind.    

unlock YOUR FREEDOM

What Clients are

saying...

fit fitness freely testimonials

This transformation changed my life….Sarah has freed me from the toxic blanket that has stolen so much joy from me in all aspects of my life! I'm forever grateful to her!

 - Lindsay, Build Your Body Client

What Clients are

saying...

fit fitness freely testimonials

Sarah taught me how to safely and reasonably either “cut” or increase calories / macros depending on the current goal. Before learning this, if I wanted to lose weight, I would dramatically reduce the number of calories I was eating, which was not sustainable or good for my metabolism. After a few days of restrictive eating, I would cave and binge eat like crazy, feel guilty, and start my super restrictive diet all over again only to end up binging again. It was a vicious cycle! Not only does Sarah teach you how to cut or increase food in a safe way, but she shows you how to do it so you can still eat your FAVORITE foods (especially while on a “cut”). For example, I eat cookies almost every day and I am always making progress and feel great!

 - belle, Build Your Body Client

fit fitness freely testimonials

I cannot thank you Sarah enough...I don't think I would be in the position I am in physically and mentally without her. I appreciated all her guidance and insight, always knowing exactly what I need to hear. Sarah taught me so much about how my body responds to things and helped reveal a lot about myself that I wasn't aware of. Sarah was more than just a nutrition coach, she is an awesome friend and my biggest supporter throughout this journey. She always prioritized my health first and was honest about my progress/goals. She helped me accomplish some of my biggest goals that I was holding back on because of fear - Sarah gave me the tools and confidence I needed to accomplish those goals and I am forever grateful.

 - Kianna, Nutrition Client

What Clients are

saying...

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friends