Nutrition & Lifestyle
Whether you are just starting out on your health and fitness journey or are a seasoned macro-tracker, this 1-on-1 coaching program will provide you with the support, structure, and education you need in order to reach any health or nutrition goal you may have. We provide an experience unlike any other nutrition coaching program on the market where we work closely together to build the new habits and mindset to recreate a lifestyle that supports your goals so you can continue indefinitely after our time together. Experience working with:
Improving female hormones & cycle health
Pregnant, breastfeeding & postpartum women
Competitive bodybuilders or looking to compete
Improving metabolic health & functioning
Body re-composition transformations & fat loss
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Coaching
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Packages
The Foundation
the all in
the reset
14 WKS OF COACHING
28 WKS OF COACHING
56 WKS OF COACHING
WHAT'S INCLUDED
Access to Private Client Portal for 24/7 communication & protocols right at your finger tips
Weekly Check Ins & audio responses (no emails here!)
Access to educational handouts, videos and personalized programs
Analysis of lifestyle and dietary habits, practices and perceptions and alterations to follow
Nutritional guidance, recommendations and education tailored to your needs and obstacles
Understand biofeedback, metabolism basics and nutrition periodization to work WITH your body
Supplement & Cardio Recommendations
Learn to support foundations: digestion, sleep, stress management, recovery
Accumulate the knowledge over time to Fit Fitness Freely on your own!
Personal Training & support offered for an additional charge
If you are ready to Fit Fitness Freely, apply below to learn more about the several investment options available.
If you feel like you’ve tried every diet under the sun, worked with trainers, or hired coaches in the past and still find yourself struggling to make consistent progress, this is the program for you. This is a complete mind, body, and soul transformation program that focuses not only on the what and the how, but also the why. We will not only provide you with the nutritional guidance, structure, and educational tools that you need, but also take a deep dive into the foundational beliefs and mindset challenges that you may not even be aware are holding you back. Are you struggling with labeling foods good vs bad? Have an all or nothing mindset? Just not feeling confident to ever reach those goals so you abuse nutrition and fitness by constantly restricting then binging? There’s a reason behind all of these beliefs and habits that we will uncover to break the cycle you’ve been on. You will leave this program with not only a better understanding of health, nutrition, and fitness, but also a greater self-awareness and ability to diagnose and circumvent those self-sabotaging thoughts, beliefs, and habits that have kept you on the diet roller coaster for years. Get started today, to unlock a happier, more confident you, as you learn to Fit Fitness Freely.
All of the above AND...
Highest level of coaching & support
Weekly coaching calls & 24/7 communication
Leveling up your habits, mindset & behaviors with food and fitness
Creating a lifestyle that supports your desires, goals & confidence
Learn how to fuel your body, move your body and appreciate your body
Finally receiving all the resources you need to support a lifestyle that serves you and your body through fitness
All of the above AND...
Highest level of coaching & support
Weekly coaching calls & 24/7 communication
Leveling up your habits, mindset & behaviors with food and fitness
Creating a lifestyle that supports your desires, goals & confidence
Learn how to fuel your body, move your body and appreciate your body
Finally receiving all the resources you need to support a lifestyle that serves you and your body through fitness
16 Week Build Your Body Transformation
what's included?
get started
Our programs are created to meet you where you are and establish a sustainable approach that is no longer overwhelming or leaves you questioning what to do. Our real-life education on nutrition and fitness will allow you to be successful in reaching your goals long after your time with us and continue to apply all you've learned. We use a holistic and functional approach to address your health & wellness to provide the appropriate tools, knowledge, and guidance you need to succeed for many years to come. All without having your newfound healthy lifestyle take over your entire life. No matter who you are, what background, and where you desire to go, we can help you Fit Fitness Freely.
